| PRINT A WORKOUT LOG FOR YOURSELF, STRAIGHT FROM THIS SITE!
KEEP TRACK OF YOUR PROGRESS
Improved to work better on most web browsers
including Netscape 6 and Opera!
(not on Mosaic though, that browser sucks). |
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Choose from 14 different workouts!
Choose a log, maximize the new window, print the log, (that's the easy part),
then perform the workouts, (that part takes some work!).
Choose a workout from the drop-down menu,
then click "Get Workout".
Not familiar with all the exercises?
CLICK HERE
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